If you have an affinity for Indian or Mediterranean cooking, you are probably aware of the use of fenugreek in culinary settings. I use this ancient herb to enhance the smell and taste of maple syrup, oregano, and other spices. However, what you may not know is fenugreek’s incredible ability to treat and heal a wide range of health conditions. There is consistent scientific evidence to support the herb’s alleged benefits.
When it comes to men’s health, fenugreek can do wonders. In this post, I will walk you through 11 proven benefits of fenugreek for men. Read on!
Fenugreek: General Trivia
Before we delve deeper into the benefits of fenugreek, let’s share some fascinating facts about the herb. Native to the Mediterranean, South Europe, and Western Asia, fenugreek is an herb from the Fabaceae botanical family. The plant produces aromatic seeds, which have historically been used as a natural remedy for digestive problems, inflammation, swelling, pain, etc.
In ancient Rome and Greece, fenugreek was used as animal fodder. Due to this reason, it’s widely known as Greek hay. It’s one of the oldest remedial plants that has gained tremendous popularity in the contemporary health and wellness world.
The herb is also thought to be effective in dealing with osteoarthritis, polycystic ovarian syndrome, lack of milk supply in lactating mothers, etc. The seeds and leaves impart a sweet and nutty flavor, and they are said to be a powerhouse of dietary fiber, copper, magnesium, iron, and manganese.
The Nutrition Profile of Fenugreek
What secret does fenugreek have that makes it a magic herb? Well, this powerful antioxidant-rich substance contains nutrients like biotin, iron, vitamin D, B vitamins, choline, vitamin A, manganese, magnesium, and plenty of soluble and insoluble fiber.
Fenugreek for Men: The Advantages
Traditional medicines like Ayurveda admire fenugreek for its ability to support a range of men’s health concerns. The following is a gist of what happens if a man takes fenugreek.
Helps Boost Testosterone Levels
Did you know traditional Chinese medicine practitioners have long supported fenugreek because of its T-boosting abilities? There is also a study that supports this claim. It says that fenugreek seed extract, when blended with Chinese bush glover, may help combat testosterone deficiency syndrome by improving the holistic testosterone balance in men.
Enhances Body Composition
Researchers claim that they have found a straightforward relationship between fenugreek consumption and strength enhancement. A recent study reveals that fenugreek may significantly improve upper and lower body strength while simultaneously improving muscle tenacity and mass.
Fenugreek is thought to be effective in boosting libido. A double-blind placebo-controlled study that involved men without erectile dysfunction found that fenugreek seed extract is effective in increasing orgasm, sexual arousal, and overall health. The study also claims that this wonder herb may have a noteworthy positive effect on the physiological aspects of libido. Another one to look into is zinc and it’s benefits.
Addresses Digestion Issues
I agree it’s a common benefit, not exclusively limited to men; however, I couldn’t ignore mentioning this benefit when talking about fenugreek’s incredible therapeutic benefits. If you are suffering from chronic stomach problems and ornery digestion issues, fenugreek can be a boon.
It may help treat indigestion and gastritis. Furthermore, regular consumption of fenugreek seeds may help prevent constipation. With its high water-soluble fiber content, the herb may help soothe your intestines and stomach.
Blood Sugar Reduction
Again, it’s not a typical man-exclusive advantage; however, it’s indeed an important one. Fenugreek is thought to be effective in slowing down sugar absorption in the stomach and stimulating insulin production. These effects may further aid in lowering blood sugar in diabetic people.
Improves Prostate Health
Are you looking for an effective tool to control prostatitis? Then you can incorporate fenugreek into your daily diet. Besides helping reduce prostate inflammation, fenugreek is said to be effective in preventing prostate cancer.
The herb contains anticarcinogenic properties that may reduce cell proliferation and induce apoptosis, or the death, of infected cells. Besides helping you improve your prostate health, fenugreek is also said to combat male hernias effectively.
When I was desperately trying to figure out what happens if a man takes fenugreek, I learned about this surprising fact: fenugreek may help lower cholesterol concentrations in the blood. Besides, it may reduce triglyceride levels. Some people also believe that fenugreek may help reduce plasma cholesterol and LDL levels.
Promotes Weight Loss
Fenugreek may help suppress the appetite and produce a feeling of satiety. In turn, you can avoid overeating, which may aid in weight loss.
May Boost Sperm Count
According to a 2017 study, fenugreek seeds may effectively improve the sperm profile. The study examined 50 male volunteers for 12 weeks. They were given fenugreek seeds regularly. After two weeks, almost 85% of the participants experienced a boost in sperm count. Furthermore, they reported improved mental alertness and mood.
Prevents Aluminum Toxicity
Fenugreek may create a shield to protect the bones, kidneys, and brain to reduce aluminum toxicity associated with renal failure. In addition, it may provide detoxifying effects when consumed regularly.
Fenugreek is rich in iron. Thus, you can count on the substance when it comes to boosting the amount of hemoglobin in red blood cells and combating anemia.
How to Consume Fenugreek
Incorporating fenugreek into your diet is easy. Usually, I consume them in the following ways; you can choose the one that is convenient for you.
You can consume soaked fenugreek seeds. This is how I soak them:
- First, place raw fenugreek seeds in a container and pour approximately 250 ml of water over them.
- Then, I let them soak overnight,
- The following day, I pour them into a strainer.
- I store the soaked seeds in an airtight container and put them in the refrigerator.
This way, you can expect the seeds to last for up to five days. You should consume the soaked seeds on an empty stomach every day, and one tablespoon of seeds will do the job.
Use as a Seasoning
This is one of the easiest methods to consume fenugreek. You can simply grind up the seeds using a food processor or blender. Make sure you turn them into a fine powder. Once done, you can sprinkle the powder on your meal or use it to flavor your meat. If you store the powder in an airtight container, it may last up to one year.
Make a Curry
Fenugreek paste is widely used in Indian cuisine. You can make a fine paste of the seeds using a grinder and use it in your curries. This way, you will be able to enjoy a sweet flavor with your meal.
I often sprout fenugreek seeds by soaking them overnight and wrapping them in a damp cloth after removing the excess water. In 3–4 days, the seeds start to sprout. Once you find they have sprouted well, you can rinse and consume them. If stored in a refrigerator, fenugreek sprouts can last up to seven days.
Drink it Up
Take one spoonful of fennel seeds and one spoonful of fenugreek seeds. I strongly recommend using the same amount of the two substances. Now, take a glass of water and let your seeds soak overnight. The next morning, strain the seeds using a mesh; store the water in a cup and drink it. If you don’t want to throw away your seeds, feel free to munch on them.
If you find the above-mentioned methods daunting, you can turn to fenugreek pills for men. Usually, these pills combine other testosterone-boosting substances, which may effectively help you obtain fenugreek’s T-boosting and erectile dysfunction-related benefits.
I urge you to read about the best rated male enhancement supplements (most contain Fenugreek.)
However, if you are counting on fenugreek-based testosterone-boosting supplements, be careful when choosing your brand. Always get the product from a reputed and reliable manufacturer to avoid unwanted health hazards caused by impurities or contaminants.
Frequently Asked Questions
Does fenugreek increase testosterone in females?
Fenugreek seeds or supplements are known to be effective in naturally boosting testosterone levels in both males and females. However, it is most commonly used in females to increase breast milk production and decrease PMS symptoms.
How much fenugreek per day for testosterone is recommended?
When it comes to consuming the ideal fenugreek dosage for testosterone, you should always limit it to 500–600 mg per day. If you consistently adhere to this dosage for 8–12 weeks, you are expected to experience a noteworthy boost in testosterone levels. However, you should avoid overdosing on the substance, as it may lead to side effects like:
- harmful drops in blood sugar,
- diarrhea, etc.
Should you take fenugreek for erectile dysfunction?
Different studies have recommended the use of fenugreek for ED. The substance is thought to be effective in boosting mood and libido and combating erectile dysfunction.
Is fenugreek good for men?
Fenugreek is a therapeutic herb that is known to be effective in:
- Improving testosterone levels
- Combating erectile dysfunction
- Increasing muscle strength
- Enhancing libido
The herb may help keep prostate cancer at bay. It may also help prevent aluminum toxicity, cardiovascular diseases, and high blood pressure. It is also widely used for treating men’s infertility and hernia.
I hope, by now, you are convinced about fenugreek’s efficacy in improving overall health. The herb can do wonders if taken in the right way and maintained at the right dosage. Unlock a holistically healthy future by incorporating fenugreek into your diet today. If you are turning to supplements, get them from a trustworthy manufacturer.